The benefits of pistachios for human health are very surprising. Pistachios will help in weight loss, heart problems, gut health, and most surprisingly they will help to recover Sleep Disorders.
Melatonin is a hormone produced by the pineal gland to regulate the body’s internal biological clock and control daily sleep cycles. Melatonin supplements are commonly used by people with insomnia or with irregular sleep patterns which may arise from frequent travel or irregular work schedules, among other causes.
Pistachios contain the highest amount of BCAA amino acid which is the precursor of melatonin melatonin between nuts. They contain about 660 ng of this amino acid per grams. Which is even more than other foods even fruits and vegetables! As it is mentioned above melatonin is a hormone inducing amino acid that can help us sleep. So, this amount of melatonin content in pistachios makes it the number one solution for the insomnia. In addition to their melatonin content, they are also packed in protein, vitamin B6 and magnesium, which makes them a great sleep pill.
One surprising fact about melatonin in pistachios is roasted pistachios had more melatonin than raw. So, it is better to eat roasted pistachios if you have a sleep disorder problem.
The increase in tryptophan will result in delayed sleep onset, sleep duration, and quality. Pistachios contain certain phenolics which will reduce the breakdown of tryptophan to toxic compounds. So that it is converted to melatonin and you will get better sleep. Pistachios are a natural food option if anyone is looking to increase their melatonin intake.